Individual courses in the areas of breathing therapy, yoga and voice prevention - adapted to your interests. Courses will be mostly online. On request on site courses can be offered.

Possible topics:

Voice prevention for daily voice exposure

Insights into respiratory therapy

Come to rest, create breaks - activate the parasympathetic nervous system

Breath deepening

Methods for better sleep

Relaxation and stretching of the body through breathing therapy and Yoga

Daily exercises for everyday office life

Insights into relaxation work with children

You are interested? Click on "Contact to enroll" and send me an email.