Me and my education

This is me & my work

I am Sarah (26) and I am a educated Yoga teacher and breath and speech therapist and

special needs pedagog.

About Yoga and Breath

Yoga and work with the natural breath is affecting the whole body - as whole body movement, as relaxation and as mindful work. Yoga inspires us to process mentally and to try new movements. It is a wonderful opportunity to learn about our body, our mind and how to adapt the practice to our needs. I started Yoga to calm down in daily life and today Yoga is a part of my daily life. Beside the Yoga mat and my work in therapy, I spend lots of time being in nature and in the mountains of Norway, where I find inspiration for my classes.

Language:

German, English, Norwegian

My way of working:
I love to combine my knowledge of the different educations. Our being is a complex construct and we have to meet the needs of our body considering the whole construct. Classes should be adapted to our needs to feel well-being.
"It is not about reaching a goal- it is all about the process to find inner well-being“

Yoga Instructor
Yoga Alliance

and always a student of my own practice

I am teacher for Ha-ta, Vinyasa, Pranayama, Yin and Meditation - Yoga Alliance

Further education in Yogic Arts and Inversions

I am constantly educating myself, taking part in training courses and workshops. Yoga is a lifelong process :)

Breath therapist
“Applied Respiratory Therapy”

Breath therapists of the “Applied Respiratory Therapy” by Irene Labryga studied all a therapeutical job or medicine (that is mandatory). Approaches included in applied respiratory therapy are techniques and exercises of "Respiratory massage" (reflex respiratory therapy according to Schmid), the "Experience of breathing" (according to Prof. Ilse Middendorf), "Eutony therapy" (according to V. Glaser, according to G. Alexander) and fascia therapy.

Speech - Language Therapist (B.Sc.)

I studied speech and language therapy at the university of Erlangen (FAU) and completed my studies with a bachelor of science and a German degree as a "Logopädin". I did I Master in Special Needs Education degree at the university of Oslo.